Program rada za rekreativce
No matter what age we are in, the benefits of dosed and pleasant physical activity are multiple. From improving personal mood, increasing self-confidence, greater productivity when performing professional tasks at work, easily overcoming all levels and forms of stress...
What does the individual program for recreationists mean?
CHECKING AND TESTING THE GENERAL CONDITION OF THE ORGANISM (CURRENT PHYSICAL CONDITION OF THE ORGANISM).
DEVELOPMENT OF TRAINING PROGRAMS AND WORK PLAN BASED ON THE YEARS OF THE EXERCISES AND ASSIGNED/DESIRED GOALS.
THE OBJECTIVES MAY BE THE FOLLOWING:
1. REDUCTION/CORRECTION OF BODY WEIGHT (HEALTHY AND GRADUAL LOSS OF EXCESS KILOGRAMS),
2. POBOLJŠANJE KONDICIJE – KARDIO TRENING,
3. STRENGTH EXERCISES,
4. MAINTAINING GENERAL HEALTH CONDITION THROUGH PHYSICAL ACTIVITY ADAPTED TO YOU AND DESIRED.
POSTEPENO I OPTIMALNO DOZIRANJE TRENINGA I UVOĐENJE VEŽBAČA U TRENAŽNI PROCES.
MONITORING OF THE EXERCISER'S GENERAL CONDITION DURING AND AFTER THE COMPLETED TRAINING.
RAISING AND IMPROVING THE LEVEL OF PSYCHO-PHYSICAL STATE OF EXERCISES.
MAINTAINING THE FRESHNESS OF THE ORGANISM, AS WELL AS PROVIDING CONSTANT MOTIVATION FOR ACTIVITY..
Why choose Nstoik fitness & sport?
Don't wait any longer! Sign up for our individual recreation program and start your journey to a healthier, happier and more fulfilled life.
Contact me today and step towards your best physical and mental state!
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