{"id":2003,"date":"2022-08-22T11:54:25","date_gmt":"2022-08-22T11:54:25","guid":{"rendered":"http:\/\/bodyshape.wprdx.com\/demo\/?page_id=21"},"modified":"2022-08-22T11:54:25","modified_gmt":"2022-08-22T11:54:25","slug":"faq","status":"publish","type":"page","link":"https:\/\/nstoikfitnessandsport.com\/en\/faq\/","title":{"rendered":"Faq"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2003\" class=\"elementor elementor-2003\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c52e088 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c52e088\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a795576\" data-id=\"a795576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8617a elementor-widget elementor-widget-dz-faq-1\" data-id=\"1d8617a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dz-faq-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- accordion -->\r\n<section class=\"content-inner-1 overflow-hidden\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row\">\r\n\t\t\t\t\t<div class=\"col-lg-6\">\r\n\t\t\t<div class=\"accordion dz-accordion dz-accordion-skew\" id=\"accordionFaq1\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"headingDB9524130\">\r\n\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseDB9524130\" aria-expanded=\"true\" aria-controls=\"collapseDB9524130\">\r\n\t\t\t\t\t\t\t\tCan I do different levels for different exercises?\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t<div id=\"collapseDB9524130\" class=\"accordion-collapse collapse show\" aria-labelledby=\"headingDB9524130\" data-bs-parent=\"#accordionFaq1\">\r\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\t\t\t<p class=\"m-b0\">\r\n\t\t\t\t\t\t\t\t\tIt is important to follow the exercise levels so that you get a balance between all muscle groups and cardiovascular fitness.\t\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"headingDB9524230\">\r\n\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseDB9524230\" aria-expanded=\"false\" aria-controls=\"collapseDB9524230\">\r\n\t\t\t\t\t\t\t\tPellentesque commodo nec tellus amet tincidunt ?\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t<div id=\"collapseDB9524230\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingDB9524230\" data-bs-parent=\"#accordionFaq1\">\r\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\t\t\t<p class=\"m-b0\">\r\n\t\t\t\t\t\t\t\t\tSed nec rhoncus mi. Fusce sollicitudin tempus tellus sed facilisis. Praesent eu ante ac magna efficitur pretium sit amet ut quam. Praesent pharetra purus lorem, hendrerit faucibus purus elementum.\t\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"headingDB9524330\">\r\n\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseDB9524330\" aria-expanded=\"false\" aria-controls=\"collapseDB9524330\">\r\n\t\t\t\t\t\t\t\tEtiam nec lacus sit amet mi facilisis sodales ?\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t<div id=\"collapseDB9524330\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingDB9524330\" data-bs-parent=\"#accordionFaq1\">\r\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\t\t\t<p class=\"m-b0\">\r\n\t\t\t\t\t\t\t\t\tVestibulum nibh risus, lobortis in neque eleifend, varius vulputate sem. Donec maximus, sapien id auctor ornare, odio mi luctus massa, id rhoncus velit purus eu turpis onec aliquet mauris est.\t\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"headingDB9524430\">\r\n\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseDB9524430\" aria-expanded=\"false\" aria-controls=\"collapseDB9524430\">\r\n\t\t\t\t\t\t\t\tNunc blandit ac diam sit amet commodo ?\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t<div id=\"collapseDB9524430\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingDB9524430\" data-bs-parent=\"#accordionFaq1\">\r\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\t\t\t<p class=\"m-b0\">\r\n\t\t\t\t\t\t\t\t\tVestibulum nibh risus, lobortis in neque eleifend, varius vulputate sem. Donec maximus, sapien id auctor ornare, odio mi luctus massa, id rhoncus velit purus eu turpis onec aliquet mauris est.\t\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"col-lg-6\">\r\n\t\t\t<div class=\"accordion dz-accordion dz-accordion-skew\" id=\"accordionFaq2\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"headingDB9524131\">\r\n\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseDB9524131\" aria-expanded=\"true\" aria-controls=\"collapseDB9524131\">\r\n\t\t\t\t\t\t\t\tWhy the changes to the popular 5BX program?\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t<div id=\"collapseDB9524131\" class=\"accordion-collapse collapse show\" aria-labelledby=\"headingDB9524131\" data-bs-parent=\"#accordionFaq2\">\r\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\t\t\t<p class=\"m-b0\">\r\n\t\t\t\t\t\t\t\t\tThe original 5Bx program was a good exercise program that was created in\u00a0the 1950&#8217;s by BillOrban and the Canadian air force. The 5BX\u00a0program sold over 20 million copies between the1950&#8217;s.\t\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"headingDB9524231\">\r\n\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseDB9524231\" aria-expanded=\"false\" aria-controls=\"collapseDB9524231\">\r\n\t\t\t\t\t\t\t\tWhy do cardio first?\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t<div id=\"collapseDB9524231\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingDB9524231\" data-bs-parent=\"#accordionFaq2\">\r\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\t\t\t<p class=\"m-b0\">\r\n\t\t\t\t\t\t\t\t\tYou do cardio first so that\u00a0your muscles warm up and prepare your muscles for the exercises. Itgets the blood flowing and prevents you from\u00a0injuries.\t\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"headingDB9524331\">\r\n\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseDB9524331\" aria-expanded=\"false\" aria-controls=\"collapseDB9524331\">\r\n\t\t\t\t\t\t\t\tCan I start at any level?\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t<div id=\"collapseDB9524331\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingDB9524331\" data-bs-parent=\"#accordionFaq2\">\r\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\t\t\t<p class=\"m-b0\">\r\n\t\t\t\t\t\t\t\t\tWe would recommend that everybody starts at the basic level of\u00a0Chart 1, level D\u00a0and slowlyprogress your way up through the levels as your fitness and strength levels\u00a0improve, progressthrough the levels.\t\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"accordion-item\">\r\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"headingDB9524431\">\r\n\t\t\t\t\t\t\t<a href=\"#\" class=\"accordion-button collapsed\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseDB9524431\" aria-expanded=\"false\" aria-controls=\"collapseDB9524431\">\r\n\t\t\t\t\t\t\t\tIs the Goodbye Couch! Fitness suited to all needs?\t\t\t\t\t\t\t\t<span class=\"toggle-close\"><\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t<div id=\"collapseDB9524431\" class=\"accordion-collapse collapse\" aria-labelledby=\"headingDB9524431\" data-bs-parent=\"#accordionFaq2\">\r\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\r\n\t\t\t\t\t\t\t\t<p class=\"m-b0\">\r\n\t\t\t\t\t\t\t\t\tThe program is suited for the average person to gain\u00a0fitness, strength and well being. It\u00a0is notrecommended for body builders, pregnant women or fast weight loss.\t\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n<!-- accordion -->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1a1f0a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c1a1f0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ee008e\" data-id=\"2ee008e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Can I do different levels for different exercises? It is important to follow the exercise levels so that you get a balance between all muscle groups and cardiovascular fitness. Pellentesque commodo nec tellus amet tincidunt ? Sed nec rhoncus mi. Fusce sollicitudin tempus tellus sed facilisis. Praesent eu ante ac magna efficitur pretium sit amet <\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"bodyshape_homepage.php","meta":{"footnotes":""},"class_list":["post-2003","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nstoikfitnessandsport.com\/en\/wp-json\/wp\/v2\/pages\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nstoikfitnessandsport.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nstoikfitnessandsport.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nstoikfitnessandsport.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nstoikfitnessandsport.com\/en\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":0,"href":"https:\/\/nstoikfitnessandsport.com\/en\/wp-json\/wp\/v2\/pages\/2003\/revisions"}],"wp:attachment":[{"href":"https:\/\/nstoikfitnessandsport.com\/en\/wp-json\/wp\/v2\/media?parent=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}